These days are dedicated to Ceres: The Nourishing Earth, Flavia (Clear, Blonde), Frugifera (She-Giving Fruits)).
During these days it should be eaten only an evening frugal meal (dinner) based on bread, flatbread and simple soups of barley, spelt or other cereals. Do not eat meat or drink wine or other alcoholic drinks.
These dinners should be shared together with other families or friends to celebrate a collective rite of fertility and prosperity.
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